Emotional Freedom Technique

Image by Acupuncture Box from Pixabay

Also known as Tapping, this technique is a counseling intervention that brings together various practices such as acupuncture, neuro-linguistic programming and energy medicine. Developed by Gary Craig, this technique uses the fingertips to stimulate energy points on the body. This treatment emerged from the idea that disruptions in the body’s energy system causes negative emotions.

Tapping on the body’s energy meridians releases blockages and associated negative feelings and limiting beliefs. Once these have been released, positive beliefs and emotions can take their place.

Official website for EFT

Research on EFT